Fitness-Mad Spikey Massage Balls (Set of 3) 6.5cm

Description

Fitness-Mad Spikey Massage Trigger Ball Set is perfect for self-massage, featuring hard spikes to distribute pressure, which helps to release muscle tension/toxins and improve circulation. Lightweight and easy to carry, you can take them with you for use before or after your workout. With 3 spikey trigger balls available, you can select an appropriate hardness and then simply roll the ball around on the area which needs to be massaged. 

For lower back or glutes, start in a sitting position or for calves and thighs try sitting or lying on the floor with the ball between you and the floor then gently roll around on the ball. For the shoulder or upper back, place the ball between your back/shoulders and a wall then roll around on the wall. For the neck, roll the ball around between your neck and open palm.

The Spikey Massage Trigger Ball Set is suitable for athletes seeking muscular relief. It is especially helpful for cyclists and runners who are experiencing iliotibial syndrome and tight hamstrings. Similarly, the Spikey Balls are also great for massaging all parts of the legs, including the calves, Achilles, shoulders, neck, and arms. Their lightweight and portable design lets you easily pack them into your gym bag for on-the-go relief or incorporate them into your rehabilitation program.

Features and Benefits

• Comfortable relief: Firm surface and small size allow intense focus on small muscle areas
• Spikey surface: Provides acupressure stimulation to improve circulation and myofascial release
• Complete massage set: Features varying hardnesses to suit any person/area of the body

Specifications

Brand: Fitness-Mad

Material: PVC

Colour: Light Blue – Soft, Lime Green – Medium, & Dark Grey - Hard

Dimensions: Dia-6.5cm

Weight: 250g

Instructions

• Do not use near an open flame or spark
• Consult your doctor before undertaking any new exercise regime
• This product is not suitable for use by people with back injuries or those who suffer from lower back pain

Local deliveries - This area includes all of Dublin, North Kildare, North Wicklow, parts of Louth and Meath and other parts of Leinster too.  These are carried out by our friendly Monahan's drivers, we aim to have these deliveries made in 3-5 working days but very often much sooner.  Our drivers will do what they can to deliver your items exactly where you want them but some surfaces such as gravel, grass or steps as well as access issues will prevent us from being able to do this. We will always contact you before delivery so please discuss any questions you may have with our customer service staff.  To find out if our own drivers deliver to your area, please contact us via chat, phone or email.

Nationwide pallet deliveries - Larger palletised kiln-dried firewood, outdoor furniture and BBQs are shipped through the pallet network and we can only guarantee a curb side delivery.  You will be contacted before the items are shipped by the company carrying out the delivery.  On arrival, please check your order and notify us promptly of any issues.

Nationwide smaller items - Smaller orders including BBQ accessories, garden items, household essentials and fireside accessories are delivered nationwide with DPD. Please include your Eircode and a mobile number at checkout to avoid delays.