{"product_id":"spikey-massage-balls-set-of-3-65cm-fspikeset","title":"Fitness-Mad Spikey Massage Balls (Set of 3) 6.5cm","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eFitness-Mad Spikey Massage Trigger Ball Set is perfect for self-massage, featuring hard spikes to distribute pressure, which helps to release muscle tension\/toxins and improve circulation. Lightweight and easy to carry, you can take them with you for use before or after your workout. With 3 spikey trigger balls available, you can select an appropriate hardness and then simply roll the ball around on the area which needs to be massaged. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eFor lower back or glutes, start in a sitting position or for calves and thighs try sitting or lying on the floor with the ball between you and the floor then gently roll around on the ball. For the shoulder or upper back, place the ball between your back\/shoulders and a wall then roll around on the wall. For the neck, roll the ball around between your neck and open palm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eThe Spikey Massage Trigger Ball Set is suitable for athletes seeking muscular relief. It is especially helpful for cyclists and runners who are experiencing iliotibial syndrome and tight hamstrings. Similarly, the Spikey Balls are also great for massaging all parts of the legs, including the calves, Achilles, shoulders, neck, and arms. Their lightweight and portable design lets you easily pack them into your gym bag for on-the-go relief or incorporate them into your rehabilitation program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 10.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eFeatures and Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 10.0pt;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003e\u003cstrong\u003eComfortable relief:\u003c\/strong\u003e Firm surface and small size allow intense focus on small muscle areas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003e\u003cstrong\u003eSpikey surface:\u003c\/strong\u003e Provides acupressure stimulation to improve circulation and myofascial release\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003e\u003cstrong\u003eComplete massage set:\u003c\/strong\u003e Features varying hardnesses to suit any person\/area of the body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 10.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eSpecifications\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 10.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eBrand:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003e Fitness-Mad\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eMaterial:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003e PVC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eColour:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003e Light Blue – Soft, Lime Green – Medium, \u0026amp; Dark Grey - Hard\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eDimensions:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003e Dia-6.5cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eWeight:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003e 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 10.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eInstructions\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 10.0pt;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eDo not use near an open flame or spark\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eConsult your doctor before undertaking any new exercise regime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: Poppins; mso-fareast-font-family: Poppins;\"\u003eThis product is not suitable for use by people with back injuries or those who suffer from lower back pain\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Monahans Fuels and Garden Centre","offers":[{"title":"Default","offer_id":53998049526102,"sku":"FSPIKESET","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0858\/8466\/6198\/files\/spikey_massage_balls_set_of_3_6.5cm_58a04c01-a262-43b8-955b-f55464363830.jpg?v=1780068902","url":"https:\/\/www.monahans.ie\/products\/spikey-massage-balls-set-of-3-65cm-fspikeset","provider":"Monahans Fuels and Garden Centre","version":"1.0","type":"link"}